4-Week Qigong Course for Beginners & Beyond

Join this welcoming 4-week introduction to Qigong, a gentle yet powerful practice designed to cultivate balance, vitality, and calm through mindful movement, breath, and awareness.

This course is suitable for complete beginners as well as those with prior experience who would like to revisit and deepen their understanding of foundational Qigong sets.

Across the four weeks, you’ll be guided through a variety of classic forms, including elements from:

• Shibashi (18 Forms Qigong) – flowing, accessible movements that promote relaxation and energy flow

• Ba Duan Jin (Eight Brocades) – a traditional set known for improving strength, flexibility, and internal balance

• Five Elements Qigong – practices that support harmony within the body’s natural energetic systems